Fidelma Fitness Personal Training
Welcome to Fidelma Fitness a  mobile personal training service operating in Canterbury and the surrounding areas.
I am an exercise professional specialising in Personal Training, Exercise Referral and fitness classes. I am also exercise for older adults qualified.
Keeping fit and healthy is for everyone no matter what your fitness level or age.
Do you want to improve your physical fitness? Are you lacking motivation?  Do you want to improve your health and wellbeing?
If yes, then let me help you achieve your goals and get the results you want.
Let training fit in with your lifestyle and choose to train in your own home, place of work or outdoors.
                      Fidelma Atkinson is a Personal Trainer in Canterbury.

I was impressed with your energy, attention to programme and evaluation of progress. My progress includes; body toned, energy level lifted and diet corrected. Very happy with the personal training sessions and level of service.          Linda

What I like most about my sessions with you is the variety and enforced discipline. You came to my house so I had minimal excuse to cry off! The sessions were a critical part of my slow but steady weight loss success. I had no specific health issues to address, but as I got fitter and slimmer I felt better. I was always very happy with the excellent service you provided; sometimes you came to see me at quite short notice which I very much appreciated. And you are always motivating and encouraging.  Barbara

I suffered from chronic back pain brought on by an automobile accident . The muscle under my left shoulder blade weakened and it was difficult to sleep at night from the pain. After training with  Fidelma three times a week, I saw dramatic improvements. We did speciffic exercises that helped stengthen my back muscle.s The pain is much less and I am happy to say that I sleep better now. She has helped me with my overall fitness, as well. My muscles are more toned and my cardio fitness has improved dramatically.
'Fidelma Fitness is for all levels of fitness, from complete beginners to those who already have a degree of fitness. I am an experienced runner who wanted to improve my performance, and Fidelma developed a programme which included interval and hill training. As a result I was able to run a personal best time in the Canterbury 10 mile race recently.
I also attend Fidelma's weekly circuits class which has improved my upper body strength and tone.I would recommend both the class and her personal training sessions. She has a professional approach and is a good motivator, pushing you to achieve but without being pushy, and maintains a sense of humour throughout.' Heather
'Learning one on one was very helpful with the focus being on my particular needs.The pace was good for me with some challenges' Jacqui
"Fidelma Fitness provided me with a really personal, professional and supportive approach to improving my own fitness. I was able to see a real difference in my strength, stamina and confidence by the end of a block of sessions! That has given me the motivation to keep going with a range of exercises and fun activities, which I would not have achieved on my own." Nicki
"I have wanted to get fitter for a while and needed some more motivation.  Fidelma is a fantastic personal trainer, very patient, thorough, knowledgable and motivating - I would thoroughly recommend her to anyone with any level of fitness if they want to improve."
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