Fidelma teaches classes in Canterbury. Contact me for more details.
Open to new members and beginners. Why not come and join us! Check out latest Offers!
Supple Strength
Class blends yoga, Pilates, strength and flexibility training into one challenging but relaxing class. Aims to improve balance, posture and co-ordination and help maintain a healthy back. For all fitness levels. Try it -your body will thank you!
| Keepfit - classes include Circuits, LBT, HIIT, Sandbags
Class includes an easy to follow whole body conditioning workout incorporating circuit stations. Improving endurance and strength including cardio, Legs, Bums and Tums and core. and all whilst buring fat! Bespoke exercises on request to focus on individual areas. Really fun classes for all with a serious purpose!
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