Services and Prices

My aim is to provide you with an outstanding personal training service. I offer a free no obligation consultation which includes a health screen and goal setting. Just contact Fidelma for further details
Personal Training Servce
Experience training that is entirely focused on your goals and constantly adapting and challenging  to ensure results. I offer a wide variety of training choices for one to one, couples or small group training.
 
-Individual exercise programmes
-Weight loss
-Bespoke running programmes
-Fitness testing
-Home training
-Strength and conditioning
-Nutritional advice
-Self motivation
-Core stability
-GP & exercise referral
-Gift Vouchers 
Fitness Assessment
I will administer a safe and effective fitness appraisal to help you understand your present level of physical fitness. This session will assess your body composition, body fat analysis, weight and BMI, cardiorespiratory fitness,  muscle strength & endurance and posture & flexibility. Included will be a lifestyle physical activity questionnaire. 
A  full summary report of your assessment is also included.
 
Wedding Fitness Packages
 
 
GP & Exercise Referral
I am qualified to prescribe safe and beneficial exercise programmes for referred patients. If you experience hypertension, need to lose weight, or suffer from diabetes, depression, asthma, osteoporosis or another medical condition you can contact me. I will design and safely implement a specific exercise programme with the aim of improving your specific condition and help you reach  your health goals.

Cancer Rehabilitation
I am experienced devising appropriate ing rehabilitation exercise for people who have cancer, are undergoing treatment and those post treatment.
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